It’s holiday time again!
And that means festivities, time with friends and family, and one of life’s greatest pleasures, food.
This time of the year, our tables are laden with family favorites, traditional religious and ethnic foods, and tasty holiday confections. But all this wonderful food…
read on…
http://www.arthritisselfmanagement.com/newsletter/12-01-2010/keeping-off-the-holiday-pounds/
Arthritis Self-Management
Arrive at the party satisfied, not famished…
Survey the food landscape…
Eat your calories — don’t drink them…
