I’ve been considering trying low carb, where I would eat around ~30 grams of net carbs a day. Seeing as it can affect the brain in various way, like helping control seizures, for example, I’m curious and hoping that it will control my migraines and headaches. They are very much affected/triggered by blood sugar changes - sometimes even relatively small changes, and especially when I go low.
I assume this would put a type 1 diabetic in ketosis, just like it would a healthy person? If so, I’ve heard and read that some people have problems with the “keto flu”, causing headaches, muscle pains, fatigue, nausea etc.
How do you low carbers deal with this, if it’s even a problem for you? How long did it last?
I’m not particularly looking forward to more migraines and heachaches in the adjustment period…