Hey guys, I'm curious to see if this affects anyone else..
I used to be really really active, there wasn't a day when I wasn't doing something active. So I was really fit and lean. Because of two serious back to back injuries in haven't been able to exercise the same in the last two years. Unfortunately this cost me my fitness and I'm certainly not lean like I used to be.
I've been strictly dieting and exercising to lose a bit of weight and get back in shape. I've found that while exercising I've begun to feel nauseous and have actually vomited numerous times. I've worked out to the point of vomiting a couple of times before but this is different. When I was 12 I had ketonacidosis. The nausea I'm feeling when I workout feels very much the same as when I was sick with ketones.
After Looking into it myself, and discussions with a GP I'm confident its that the fat I'm wanting to burn is creating ketones as it breaks down. I'm wanting to know if anyone else is affected like this or something similar and if they have any good tricks. My BGLs are fine as these times, and I've been told to just take it easy and burn the fats slowly. But I'm pretty keen to just hit it hard.
Any ideas or tips guys?