Losing Confidence in Losing Weight

[JamesIgoe]

Apologies, I’'ll leave this for posterity, but I see you are fairly active…

Exercise is likely the most import modification for insulin sensitivity…

Insulin resistance in Type 1

I an across a study with this conclusion, that points to improved aerobic fitness as the main driver in this intervention for insulin sensitivity. The second was an odd thing I ran across in the same search. CONCLUSIONS —Current clinical dietary and exercise recommendations, even when vigorously implemented, did not significantly improve insulin sensitivity; however, a more intensive program did. Improved aerobic fitness appeared to be the major difference between the two intervention groups, …