I'm new here and glad to have found this resource - it will be of great benefit!
I'm a fairly active individual who spends 30 minutes every other day first thing in the morning doing a brisk walk or interval cardio and i also workout every night at the gym for 60-90 minutes with 15-30minutes added cardio on top of weights... and I am having a heck of a time getting rid of body fat on the key areas I inject my insulin.
I have virtually no fat anywhere else.
As for injection dosages:
I typically use my ■■■, side of legs for my levimir shots (longer acting) and keep my triceps, abs for smaller quick acting shots.
I follow a pretty strict diet with a cheat day one a week and my sugar levels have been varying until recently due to insulin sensitivity changes and ratio adjustments until I could find the best insulin-to-carb ratio.
I eat a lot of fruits, veggies, proteins and water. Good healthy foods 5-6 times daily and no excessive portion sizes.
I get enough sleep and do not have much stress happening in my life at the moment either.
How difficult is it to lose fat from these key areas?
Am i doing enough physically?
Any insights greatly appreciated!