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Seagator, first off, thanks for your service. You must have some great storys to tell. Secondly, do you use any of the nut flours or Bobs red mill stuff? I make SOS (bologna sausage gravy) with some of the low carb bread mix and almond milk. The recipe is always just a toss together, but let me see if I can make one up for you, if youd like.