Seafood Noodle Soup
6 cups water
12 oz frozen seafood mix
3 cabbage leaves, broken up by hand
3/4 cup dried sweet potato noodles (break noodles into 2 inch pieces first) or other suitably low GI noodles/noodle substitute
1 carrot, grated
3 green onions, sliced
large handful soybean sprouts (may add more and forget the noodles if you want less carbs)
dried seaweed and pepper to taste
Put everything in a pan. Bring to a boil and simmer on low for 30 minutes. Serves 3.