In addition to the dual wave, a huge help for me was nailing down how long before eating to take my insulin. Back before I really got serious about taking care of myself, I would randomly take my insulin anywhere from 5 minutes before eating to 15 minutes after. For some reason I had this real nasty fear of going low because of taking insulin too far in advance. Now that I have figured out that I need to take my bolus about 25 minutes before eating, I’m not scared of it anymore and it’s making a huge difference in my postprandial numbers.
