I am starting out at 190 pounds…and I am ready to get healthy!
I would start by reading the book on line. It is about controlling your blood sugars wiht diet. Since 10-20 I have lost 20 lbs. I am type 2 on Byetta and Glipizide. I walk every day. I just let my ENDO’s office for my 3 month. The nurse said I could be the ‘poster child’ for the office I have lost so muchweight. I am waiting on my numbers. Hopefully they will call this afternoon. - Good Luck