Last week I spent in the hospital
there I heard Ive got lack of potassium
hope thats not the result of my diet preffers, but I know I have to eat more products reach in this macroelement
I found the informations that the biggest number of potassium have got the brussels, tomatoes and potatoes and thats all 
is there somebody who knows more about that products, may some of you knows great recipe including brussels, tomatoes etc. ??
Im waiting for advice 
best for you all
Beans are also high in potassium, as well as dried apricots. This website is a great tool:
http://www.vaughns-1-pagers.com/food/potassium-foods.htm
Some nice recipes on this page could be modified to be vegetarian.
http://www.cookinglight.com/cooking/hl/nutrition/package/0,14343,1216596,00.html
thank you very much D.
be good
I just heard about an elixer you can made that is supposed to be high in potassium. You mix 1 cup of Kombucha tea with 1 cup of black strap molasses. Store it in a glass jar (no refrigeration necessary). Take 2-4 Tablespoons daily. I haven’t tried it myself, but I do drink Kombucha tea which I believe is very good for your digestive system and alkalizing. Good luck Patrycja.
thanks Cleo, its very interesting
I’ll prepare this kind of muschroom and change for a guinea pig for a while ;p
be good
bananas