Shyam, welcome to Tudiabetes. You will find many people here who share your affliction and are willing to provide advice on myriad topics. I, personally, have not tried eating cinnamon or fenugreek to lower my BG ( and I confess that I am not familiar with bitter gaurd), but a friend gave me a paper discussing the health benefits of eating cinnamon with honey to cure a variety of ills. If I decide to try it, I will post back to you to let you know if it worked.
Peace and Regards,
Steve
