Hey Joe, Wow, thats great with your bike riding, wow, I can see where you need to load up with carbs for that workout. I just use the Nordic Trac and walk, perhaps not quite as rigorous but its something… I used to do some powerlifting so I am a big guy…
As to Bernstein, I think its sorta a individual thing. I have heard it called the Caveman diet. I have been on it now for 3 months and have lost a ton of weight. I am probably around 40-55 carbs though a day unlike what he recommends. I think it would be too brutal following it to the letter but its doing the trick for me. I dont want to shoot the lizard spit (Byetta) lol… or Similyan unless I have too. I dont know how well I could pull on my lifts with his diet but I doubt I could pull as I once did…
I am T-2 so I am different than you but thinking I may still have to go on Lantus or Levemier to control my mornings awakening.
Thought I would stop in and say hi, good luck man and keep those peddles moving!