Hi, Joe. FYI - I am a T2. diagnosed last August. My pancreas is pretty much shot, did not want meds, started VERY low carb diet and multitude od recommended supplements. Lost 30Lb, controling my glucose to a very reasonable level. I am 68, and still need to lose about 20Lb. to be at my recommended wight. I CANNOT eat any carbs without my glucose shooting up, big time. So - for me this diet is a life saver and I mean that litterally. I excersize in the gym, and on weekends walk 30min. decent pace. Without this very strict diet, I would be on meds and probaly isulin. We all are different and choose different waus to deal with our diabetes, the goal is to have it under control. My stating A1c was 11%, I am now about 5.5%, good luck, Lucy
