While I thank those here and the support staff in general I must say we are all sitting on a pile of helpful information I believe has been helpful to me and I want to share it. If you scroll to the bottom of the page and see “our sponsors” one is Lilly. Now I have never had a great fondness for large corporations but in this case I will applaud the cache of helpful guidelines and best practices listed. As I clicked on each one I was reminded of another key point to help me in controlling this invisible killer, Diabetes. Please do your self a favor and follow the link and read through. I am sure like me you will find it rewarding and helpful! Have a great day! Oh and, thanks Lilly!