It's been a while since I shared anything- but I've been busy with appendicitus, crazy weeks at work, traveling down to Florida, breaking 90 on the golf course... and you know... life stuff wrapping up summer.
I wanted to take a second to share some of what I've been doing with my diet to help out. I've started doing the Paleo or "Caveman" diet.
The keys for the Paleo or Caveman diet are this :
1.As much lean meat (Think Chicken, Bison, Fish, Shellfish, lean pork, lean beef..) as you want
2.As many vegitables as you want
3.As much fruit as you would like
4.Nuts (except Peanuts) in moderation
7.No processed food or sugars
8.No potatoes or starches
I'm planning on writing a much longer post based on my experiences the last 6 weeks, but the important thing is my control is MUCH smoother and I'm taking about 35% less insulin overall (and half as much meal bolus).
I will back that up with some numbers and some CGM data soon.