Portable low-carb food for a Type 2

In addition to nuts and jerky, those “Sweet & Salty Nut Bars” are really satisfying and portable. The peanut ones have about 16g of carb once you deduct half the fiber, and it will keep you going even if you have to skip a meal.

Siggi’s yogurt–only 11-13 grams of carbs (depending on flavor) and 14 grams of protein. No artificial sweeteners either.