As someone who has struggled off and on with depression for about 10 years, and then even more severely upon diagnoses of type 1 diabetes 6 months ago, I wanted to share my experience with a natural supplement called Sam-E. It is something that naturally occurs in our bodies but that some of us have a depletion of. According to their website:
SAM-e helps to promote a healthy mood by ensuring a balance of overall healthy brain cell functions. If taken regularly, SAM-e can begin to help in as little as 7 – 14 days.
For people with low levels of SAM-e, the most commonly discussed benefit of a SAM-e supplement is a revitalized mood. This is possible because SAM-e occurs naturally in the body, and SAM-e supplements help people whose SAM-e levels are not as high as they should be.
SAM-e might help you regain control of your good mood, helping you have brighter days and a restore a healthy balance in as few as 7 – 14 days.
I started taking it about 2 months ago in conjunction with weekly therapy, when I was becoming suicidal. I was almost shocked at how efficiently it has worked for me. I am strongly opposed to prescription drugs, that render the user tethered for a long time. With Sam-E, there are no side affects-just higher spirits and the will to live and go on, and to see the joy in life.
Check it out!