Oh you sound just like me. My diet pre-diagnosis was about 95% vegetarian, light on the vegetables. I am a grain, bean and fruit hoarder and was shocked when I started figuring out carbs for my normal foods. I also started eating lots lots lots of eggs and cheese until an omelet almost made me vomit one morning. I’ve settled on a very-high fiber diet w/ a few constant fruits (my blood can barely tell a difference between strawberries and water), large salads and certain grains. Oh, and I’m back on cheese. I’ve found barley to be a particularly non-spiking grain. I’m actually going to start getting more raw and hope to become a sprouter/dehydrator. This must wait until we finally get a better grocery store in my neck of the woods. Kroger just doesn’t cut it for that vegetarian/raw diet.
