Marilyn, I eat like you do. I actually eat this way largely because of your statements here. I now eat whatever veggies I want, plenty of fruit, and even whole grains. I even cheat a couple meals per week, and my numbers have never been better and I’m using less insulin then I ever have. I have never thanked you, so I’m doing it now. THANK YOU. You helped me get on the right path for me and now I look forward to meals, and I often feel…just a little less diabetic. 
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CMiska, I am so glad that you like eating this way, and that you have had great success. Your post makes me very happy. Thank-you!
vegitabels are the higher source to get nutrients such as vitamin and pottassum. diabties patient needs more vitamin than normal people there are many vegitables that gives higher quantity of vitamin. fruits are also source of vitamin and citric fruits best source of c. fresh fruits and vegitables are best for every patient and fresh juices are like gold for patients.