Got this in my email this morning. I think it’s pretty helpful considering money is tight for a lot of us.
Came from Everydayhealth.com
Diabetes can take a toll on your budget because of doctor’s visits, medication costs and other expenses. But don’t let a tight budget lead to a poor diet. You don’t need expensive diabetic or glucose-free foods to eat right when you have diabetes. The foundation foods of your meal plan — beans, rice, and whole-grain breads — are inexpensive. Fill your cupboards with other nutritious foods using these tips:
- For snacks, try popcorn, pretzels, or cereal.
- Fresh vegetables in season are a great buy. Otherwise, canned and frozen vegetables are similar nutritionally.
- Buy fruits in season for the best taste and bargain prices, and give the local farmer’s market a try.
- Buy or make plain yogurt and add your own fresh fruit.
- Use powdered fat-free milk for cooking and baking — it’s inexpensive and stays fresh for a long time if the box is refrigerated.
- Make meat a side dish rather than the whole meal, or make meatless meals throughout the week.
- Choose fats, sweets, and alcohol less often to benefit both your budget and your diabetes.