What can I say Grant but Excellent. Thanks for sharing the info and about what has been happening with you during your scary and exciting journey. Your test results are mostly Good and what you want. I do hope that the Apnea has eased off also. Yes indeed, exercise is one of the most important parts of maintaining weight and Diabetes control. LOL! Gracie must be beside herself helping you to exercise with her walks, gives her extra time and Fun with her “Dad”. What a Big change for you to feel slimmer and more energized.
I can also imagine how your being Healthier and Happier makes your Wife and Girls feel. What an Awesome Christmas gift to you all. Congratulations on your Success so far. Keep up your Good Efforts. 