Supplements - omega 3 fatty acids

How many times have you heard to limit your fat consumption to help prevent heart disease? I'm sure a million times, AND, I'm sure you have also heard that you need to eat the "Right" kind of fats, you know, the "Good" kinds. PWD need to obviously pay close attention to heart health, but in all honesty, I only semi-understood that statement. That being said, I want to help call out the importance of omega 3 fats, which are definitely one of the good kinds. Let me know if you have any questions or call-outs?