I’m going to start swimming to switch things up with my cardio routines. It give me something different to do other than run, and I think that swimming would be good for overall toning as well.
I’ve got a question though. What do you do if you go low whilst swimming? I’m a bit scared of being too dazed and confused to react logically. And I’m not as fast as I am on land.
Another thing - it’s pretty sunny outside so would the heat have any effect on my blood sugars or will the fact that I’m in water negate that?