I don’t know whether anyone has referenced this amazing book before; but, this book should be the ‘bible’ for every diabetic. It has all the information that you need regarding fast food, frozen entrees, meat, poultry, seafood, produce, desserts and more. While you can usually read the labels of the foods in your home…it’s those outings that can sometimes get you in trouble. This book includes the entire menu for many fast food chains… Hope this helps. It’s too big to carry along with you…so you’ll have to read up and plan ahead.
Another thing like that is calorieking.com which is a life saver for me because I can access it from my blackberry when I’m out, so there’s no need to carry around a book.
Yes…just recently discovered that site. In fact, I’ve downloaded some of the info from BOTH into my PDM (OmniPod). Since I’m new to pumping…don’t know whether or not this option is available as a feature on other pumps. I actually spent an afternoon ‘programing’ in my favorite meals.