The Glycemic Index for Dummies

Mark, take the time to go to their website [actually a unit of Sydney Uni] -http://www.glycemicindex.com/ - there you will find books that have been modified for US conditions: Empirical measurement rather than metric; adjustments for brands and products … that there is little knowledge of the rules of cricket :smiley: -worth tracking down at your local bookstores.
Good Luck, Jim.