Take it one day at a time. Work on it everyday and eventually you’ll realize how far you’ve come. Everyone has bad days, weeks and years. You’ll work with it instead of against it and you’ll start to feel so much better. A thought…write out how you’ve been feeling very detailed (wehn your both hight and low) and then you’ll be able to gage the change as it happends. When you have a bad day, you can flip back and see how far you’ve come.
