When I was diagnosed type 2 back in July of 2007, I was 181 lbs. I’m on Metformin 500 mg a day and Altace, even though my blood pressure is perfect, my dr. said it is to help protect the kidneys.
I was 173 lbs. this morning but my problem is I also had a fractured ankle, so exercise was very difficult for me to do, plus I’m not a big fan of it. The ankle is healing nicely according to the ortho yesterday and I can start walking on it now.
I got two Lesle Sansone walking dvd’s before my fracture, one is for seniors and one for older adults. I think the next time I watch it I will get up from the couch and actually do the exercises.
I will let you know how it works out.