I tried to eat Fiber One for a while. From a strictly label perspective it looks like it should be ok, possibly even the single best cold cereal out there. But I can’t do it. Just the 1/2 cup serving consistently spikes me above 250 even though insulin brings it down later. And it seems like I can’t deduct all the fiber in it when dosing insulin. Plus I always want more, 1/2 cup is never enough. So I’ve given up.
