Hi, any tips for counting carbs on a 3 week trip in India (Rajasthan) and Nepal? We'll be visiting Delhi, Agra, Jaipur, Jodhpur, Udaipur and then Nagarkot and Kathmandu in Nepal and will probably go veggie in an attempt to avoid Delhi Belly! Rice is easy but I find sauces difficult to count in Indian restaurants. I guess Tandooris would be easier but not so sure i'd trust the meat everywhere. I'll try ordering thalis in restaurants over the next few weeks and keeping an eye on the effect it has on my bs with different doses...
Thanks!