At this post: Kale you can find 5 really easy ways to prepare and incorporate kale into your diet. They have been very beneficial for me... give them a try and tell me what you think.
I like to use vinegar or other acids in the preparation of greens. I think it adds to the flavors and it also helps increase the amount of calcium you absorb.
Great comment. I'd be careful with the type of vinegar as you may be adding much more than acid, however I use a lot of fresh lemon and lime in my cooking both juice and zest. You are right on as it is a great PH stabilizer for your GI system and fits well into many flavor profiles.
I love kale, I am going to try some of these out, Thanks!