I try to stick to the 6-12-12 as best I can for the first three meals (I work out after dinner and take the protein shake after the workout). For breakfast I have eaten the same thing for about the last 5 years–two sausage patties, 2 eggs. I am lucky that it works for me and makes the insulin dosage easy to calculate and I haven’t burnt out on it yet. For lunch I usually do a decent side salad with broccoli, cucumber, etc. and about 1/2 lb. of grilled chicken with lots of good fatty dressing. For dinner I do a decent sized portion of meat and some good vegetables like broccolini cooked in coconut oil.
