Dr. B is very clear in his books about the benefits of weightlifting. If you have ever seen pictures of him in a short sleeve shirt, he actually is quite “ripped” and muscular for a man of his age.
Dr. B is very clear in his books about the benefits of weightlifting. If you have ever seen pictures of him in a short sleeve shirt, he actually is quite “ripped” and muscular for a man of his age.