I’m interested in this thread. I am a LADA diabetic not on insulin. I’ve been doing Hip-Hop, Zumba, and just started a ballet class. Formerly, I was lifting weights. When I was first dxed my bg elevated with exercise. I’ve heard it it normal to dump from the liver, at first. I burn a lot in dance exercise, but weights are the hardest for me to regulate. I’m not having problems on Dr. B’s diet. I usually eat before I go exercise, but I get too thirsty if I eat too many vegetables. So far, I’m doing ok as long as I bring a water bottle. I’m buring between 400 and 500 calories, with the exception of the ballet, at this point. I read “The Diabetic Athlete” by Sheri Colberg, but since I’m not on insulin, I didn’t understand some of it. If your named program is weights, then, blunting cortisol rise to keep the bg down will be a problem, IMO. I’m a 57yo grandma, so I don’t know how guys work out.
