This is one of the most informative talks I have ever heard on the subject of the effect of too much sugar on insulin and obesity. Here is the link: http://www.uctv.tv/search-details.aspx?showID=16717
A few key takeaways:
- fructose and ethanol/alcohol have several similar toxic qualities.
- fiber is intentionally removed from several foods in production to prolong longevity of the food for export around the world.
- fiber contributes to satiety and is often missing in food choices.
There is so much more to this lecture. I’m definitely planning to watch it again.