Vegan Cheezy Broccoli Fritters

Food Recipes
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Vegan Cheezy Broccoli Fritters
from FurtherFood.com

Prep Time: 10 mins
Cook Time: 15 mins
Servings: 6

INGREDIENTS

  • 1 egg replacer (1 tablespoon flaxseeds + 3 tablespoons water)
  • 1 head broccoli
  • 70 grams or 2/3 cup chickpea flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon sea salt
  • ¼ teaspoon garlic powder
  • Olive oil (for frying)

INSTRUCTIONS

  1. Prepare your egg replacer and set aside.
  2. Steam the broccoli for a few minutes until fork-tender. Chop florets into small pieces with a knife.
  3. In a large bowl, combine the broccoli pieces with all the other ingredients and mix well until the mixture feels like it will hold together.
  4. Make 6 patties.
  5. Heat about an inch of oil in a skillet over medium-high heat. Place fritters in the skillet (don’t crowd the pan; only cook about 3 fritters at a time), reduce heat to low and cook fritters on each side for about 2/3 minutes until golden brown. These are lightly fried and not deep fried.
  6. Drain on a paper towel-lined plate. Serve hot!

NUTRITION INFORMATION

Per Serving: Calories: 216; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 11g; Polyunsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 412mg; Potassium: 432mg; Carbohydrate: 15g; Fiber: 5g; Sugar: 3g; Protein: 6g

Nutrition Bonus: Vit C: 151%; Vit C: 13%; Iron: 10%