I wanted to ask everyone about what to eat when very active. I jog 6k, 4 times a week and then walk 6k each of the other 3 days. Since being diagnosed as type 2 I have cut out 90% of beer and a lot of the high carb foods but I think I’m overdoing it as I’ve lost 10lbs in the 2 months since being diagnosed.
I get frustrated because most of the food labels I read all have high carbs… What would you suggest for an active guy like myself who wants to gain that 10lbs back and get back to 160lbs, 150lbs is getting a bit to light for my liking…
Thanks in advance for your help… Paul