Hi Christalyn–nice to hook up again. Here’s a blog about what works for me, but I absolutely agree with everybody who says you have to experiment and test a lot to see what works, eliminating the “spike-makers” as @Pastelpainter said…
Reflections on Low Carb Living Since 2007
Good luck and do keep us posted. You may find, as I did, that whatever works for you, you’ll gradually stop thinking of it as a diet, but rather just as the way you eat now…Blessings