I’m in “goal weight” but would like to lose another 5 lbs. The Atkins shakes are yummy and low-carb/sugar and I have one for breakfast. Also the Carb control yogurts with almonds are good too. It’s something in my tummy so I’m not ravenous and they are good. Yes, protein shakes are good as well- with ice and water. Filling, yet something for your tummy to chew on. I just watch the BS by doing all of this!
