Maybe buy some protein powder from a supplement store and try adding that to a fruit smoothie to start your day. You might find it more helpful than Carnation Instant Breakfast. Carnation only has 7g of protein and I expect you will need to boost your protein more than that if you are not getting it elsewhere from your diet. Smoothies are easy. Throw some milk and fruit in a blender. If you freeze things like fresh blueberries or use frozen berries it will add the chill effect to the smoothie. Banana’s or yogurt will thicken it. Try not to make more of a batch than you want in one sitting as smoothies tend to separate if you keep the leftovers in the fridge for the day. The protein powder that David add’s to his smoothies adds 32 grams of protein to his breakfast.
