Grass-Fed Hormone-Free Vanilla Whey Protein Powder from Swanson. Whats not to like? This was recommended by Gerri in a post somewhere along the way. I had previously purchased some chocolate flavored stuff which according to the carb count would be OK despite being partially sweetened with cane juice. Luckily I tested at 1 hour and found it caused a nasty but short lived spike. The spike was gone at 2 hrs, but apparently it was enough to overwhelm my T2 pancreas. The chocolate from this brand was also sweetened so I guess vanilla is always the best choice for us.
Forgot to mention I use unsweetened almond milk for the protein drink.
BTW this brand comes from New Zealand as does our friend SarahHowells. When I was in the cattle business I did controlled grazing which involves many miles of electric fencing. I found that the best fence chargers in the world also come from New Zealand. My hat's off to you and your countryman Sarah!