os, good to 'hear' from you!
Desiree, I usually make a large egg/cheese/meat/peppers/onion casserole in a rectangular pan. I know exactly what went in, and the carb count per portion is around 5. This lasts me a few days for breakfasts and/or snacks without much effort.
LC tortilla or pita for lunch usually with meat, greens, avocado, goat cheese if I have it, or another sharp cheese. Sometimes a nitrate-free hot dog or 2 with good mustard. I like making chicken egg drop soup - chicken broth, egg, scallions if I have them, and a touch of sesame oil.
Dinner is a protein, veg. Tonight was grilled fresh-caught rockfish (very yummy) and grilled asparagus wrapped like tortillas in romaine leaves with a small amount of tomato. I have a tiny George Forman-style grill, easy to throw on a piece of well seasoned chicken or fish. Last night I made a spaghetti squash casserole: spag squash (5cho per 1/2c), ricotta, mozz, tomato sauce (can't remember the brand, but 6cho per 1/2c), and little meatballs seasoned with 5 spice. I got one serving last night, and the rest disappeared with my daughter and her husband for lunch, darn it!
I drink coffee with a dollop of heavy cream or whipped cream all day. Total is around 30 carbs per day.
I like some of the Atkins bars for snacks, or a pile of peanut butter either by itself or on a wasa light cracker.