I'm usually in a rush to the gym, by 07:30, in the mornings [Really! and I'm 65 and overweight!]
So breakfast is generally a piece of cheese or ham grabbed from the fridge in passing.If I have time at weekends, I have scrambled eggs or eggs and bacon and mushrooms
Lunch is salad, again with cheese or ham or occasionally fish. Canned Tuna is so useful.
Dinner is time for creative cooking. Meat, or fish and veggies. Made a delicious beef curry last night.
I now have a few dessert recipes too. A panna cotta, made with Truvia instead of sugar and a chocolate mousse with NO added sugar and dark 30% sugar chocolate.
I also have a Pavlova and rely on the fact that the meringue is very lightweight; or make with Truvia. The cream is made from cream cheese and creme fraiche, flavoured with vanilla. I sometimes have Greek yogurt with a drop of Truvia and half a teaspoon of honey.
Desserts are really for Sunday Dinners and special days.
I only rarely eat fruit, but sometimes share a portion with a grandchild.
Snacks are nuts.
I have my 1 bit of dark Hazelnut chocolate every evening.
I eat WELL! and keep blood glucose in the non-diabetic range pretty much ALL the time.
I use whole milk, which I keep for the children too and hardly ever buy any specialised foods. They're difficult to get in Britain, pretty much only available on-line,; so I cook from fresh ingredients
Hana
