Breakfast: Bacon or sausage with 2 eggs. < 2g of carbs very friendly to my dawn phenom. If I'm rushed for time protein drink made from unsweetened vanilla whey, truvia, bakers cocoa.
Lunch: usually leftovers from the previous nights dinner. If no leftovers salad with bacon, olives, pork rind faux croutons (just crumble up the pork rinds), blue cheese crumbles, ranch dressing or oil and vinegar.
Dinner: Salad with one tomato, maybe some cucumbers, ranch or oil and vinegar dressing.
Some combination of meat and veggies. Lean beef, pork or chicken. One poblano or Anaheim pepper, broccoli, cauliflower, brussels sprouts, summer squash, eggplant, olives, mushrooms, a limited quantity of tomatoes(usually with chilies added) bean sprouts, water chestnuts, spaghetti squash. I vary the types of spices I use to add variety.
Tonight I had crustless quiche. Poblano pepper, mushrooms, sausage, bacon, farm fresh eggs from a neighbor.
Snack: 2 squares of 70% chocolate with almonds and/or pecans. Or chocolate milk made with almond milk, truvia and bakers cocoa wizzed in the blender.