What’s Your Poop Number?

What’s Your Poop Number? Why Adding Fiber to Your Diet Can Protect Against Cancer, Diabetes, and High Cholesterol

It’s time to talk about poop. I’m not even going to sugar coat it. Poop is gross. Poop smells. Poop is something that most people generally don’t talk about. But now it’s time to address a subject that I get asked ALL the time. The question is this:

How many times a day should I poop?

Let me start by asking you that question. How many times do you poop per day? Once? Twice? Three times? Once every other day? Once every 3 days?

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