I made a version of the cuban dish Ropa Vieja http://allrecipes.com/recipe/cuban-ropa-vieja/detail.aspx that I found in the February 2010 Ladies Home Journal. The LHJ version added 1/4 cup of something I couldn't find called 'sofrito' - to make it into a stew. The other ingredients are basically the same as the link. It was good as a stew, and LHJ touted 15 carbs per serving. We had it with buttered wheat bread (only 1 slice for me), which totaled about 30 carbs. My blood sugars were good after this meal.
And the next day I strained the leftovers, heated them up, and served them with tortillas, sour cream, lettuce, and shredded cheese as Fajitas. I bought the lowest carb tortillas I could find, but still was limited to just 1 tortilla. It was a great meal, and a nice way to have leftovers.
And no blood sugar spikes.