Heading into my 10th year Low Carb. After not too long, one figures out yummy substitutions and how to adapt favorite recipes using things like nut flours and stevia. It has even sustained me with A1cs in the low 5s through a nasty rapid weight gain when we didn’t catch my thyroid problem fast enough–weight that is hard to lose as my arthritis worsens. Here’s my blog on the subject. My enthusiasm makes me get a little carried away, but it’ll give you some ideas, I hope…
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