I am reading through Bernstein's Diabetes Solutions, and have a question about potential depression. I currently limit my barb intake to no more than 45 g at any meal, so I am always below 100g per day. I am wondering when you drop the carbs to no more than 35 per day, as he recommends, is depression increased?
I already get SAD (seasonal affective disorder, or wintertime depression), and am wondering what I can do other than add pills to keep from getting too depressed. Am I worrying needlessly?