Carb count

how can i count my carbohydrate in my diet i take 220 ml milk with 6 biscuit before school going in school i take 1 egg omlate in after noon at lunch i take 1 chhapati of wheat 1bowl of pulse 1bowl of curd in evening i take 4 buiscuits 2ooml milk in night i take 1 chappati 1bowl of vegetable 1bowl of curd y bowl r medium in size my blood suger one time in before dinner around 250 otherwise comes 80 to90 in early morning in afternoon 150 to230 in before dinneraround 250 itake 8 unit humiinsulin in morning 10 to 12in afternoon and 7 b. dinner basal levamir at 6pm 25unit