Yes, you have contributed to my worries, but I am extremely glad that you told me about this study. I have a call in with my cardiologist now. I did notice that the study was done on people taking plants sterols and statins, but I don’t know if eliminating the statins from the study would make a difference in the outcome.
Heart stents is not the only reason I stopped the Bernstein diet. I stayed on it until I couldn’t take the migraines and the passing out from low blood pressure anymore. I had to go to emergency or call an ambulance several times, because I kept landing on my head. I would pass out before I had a chance to sit, because I had no warning. I was also beginning to gain weight. My great A1c wasn’t enough to keep me on a diet which was so badly damaging my body.
In the past 5 yrs on the low fat plant based diet. I have had one migraine and I started to pass out once. I lost weight too and got back down to my usual 105. I also gained more energy. My A1c has remained quite low and my TIR is really good.
I have had my particles tested several times and most are the large and fluffy kind.
I have also read that having a high HDL number might not be that protective. Mine was 100 when I needed stents.
My present cardiologist is very good. I have seen about 8 in the last 11 yrs. Every one of them has wanted low LDL numbers. I made the mistake of following a very popular author’s advice who didn’t agree with doctors who said eating foods containing cholesterol and having high LDL numbers was a bad thing. I wish that I hadn’t listened to him. Instead I ignored my high LDL number because my HDL was very high and my triglycerides were in the 30’s. Some of the cardiologists who were quoted in this book have since said that they were misquoted, and that they didn’t agree with the author.
I am very glad that your calcium score was O. I recently asked my cardiologist why he hasn’t done a calcium test on me, and he said that he only uses that test to see if someone needs to take statins. He believes that once a person has been diagnosed with arteriosclerosis, a calcium score isn’t really accurate because the test can’t see blockages. All it can do is tell you if you have too much calcium. He thinks that other tests offer much more useful information.