If you are stablising your bs with a lchf diet succesfully, can i ask 2 things?
- what impact has the diet/lifestyle made upon your bodyfat?
- Dr Bernstein doesnt believe that calories in vs calories out will atribute to weight gain. In effect you cant eat as much lchf as you want and…not get fat. Do you believe this?
I am part of a few diabetic forums, but 1 inparticular makes bernstein a demigod. I wont name names, but if you dont follow lchf and have a different opinion on bs control, your not really welcome. To the point where point number 2 listed above is also true and correct according to most who visit this forum.
So i propose the questions to Tu which i consider a greater demographic. With paticular reference to point number 2…is bernstein right? Do calories in vs calories out not matter when it comes to losing/gaining weight?